Did you know hemp seeds contain more Omega 3 and 6 than any other source.
- Provide GLA (Gamma Linolenic Acid) which isn’t found in Fish, Flax, Soy, Chia or Sacha Inchi.
- Are more sustainable and obtainable than other sources.
- Are naturally rich in Gamma Tocopherol, the most potent form of Vitamin E and the preservative of choice for Omega Oils.
- Provide higher quality and quantity of protein than any other food source.
- Easily satisfy dietary Omega oil needs without risk of causing deficiency. For the average adult consuming 2500 calories per day, they would satisfy the recommended daily Omega Oil intake with 2.5 tablespoons of Hemp Oil or 4.5 tablespoons of Hemp Seeds.
- Are easier to eat - taste good and don't require soaking, roasting or crushing to be usable.
- Provide the B Vitamins, Minerals and Amino Acids necessary for utilisation of Omega oils.
Omegas, or omega fatty acids, are important for several reasons, primarily due to their essential role in maintaining overall health and well-being. There are three main types of omega fatty acids: omega-3, omega-6, and omega-9. Here's why these fatty acids are important:
- Heart Health: Omega-3 fatty acids, in particular, have been extensively studied for their heart-protective properties. They can help reduce the risk of heart disease by lowering triglyceride levels, reducing inflammation, and improving blood vessel function. Omega-3s are also known to help regulate blood pressure and prevent the formation of blood clots.
- Brain Health: Omega-3s, especially DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), are crucial for the development and function of the brain. They are associated with improved cognitive function, memory, and mood regulation. Some studies have suggested that omega-3s may reduce the risk of neurodegenerative conditions like Alzheimer's disease.
- Anti-Inflammatory Properties: Omega-3 fatty acids are known for their anti-inflammatory effects. Chronic inflammation is linked to a range of health problems, including arthritis, metabolic syndrome, and certain types of cancer. Omega-3s can help reduce inflammation in the body, promoting better health and potentially reducing the risk of these conditions.
- Eye Health: DHA, a type of omega-3 fatty acid, is a major structural component of the retina. It is essential for maintaining good vision and may help reduce the risk of age-related macular degeneration and dry eye syndrome.
- Immune Function: Omega-3s play a role in modulating the immune system. They can help regulate inflammation and support the body's defence mechanisms, which may contribute to overall immune system health.
- Skin Health: Omega-3s are important for maintaining healthy skin. They help retain moisture in the skin, reduce inflammation (beneficial for conditions like eczema and psoriasis), and may protect against skin damage from UV rays.
- Weight Management: Some studies have suggested that omega-3s can help with weight management by influencing appetite, reducing fat accumulation, and improving insulin sensitivity.
- Balancing Omega-3 and Omega-6: It's essential to maintain a proper balance between omega-3 and omega-6 fatty acids in the diet. Omega-6 fatty acids are also essential but are often overconsumed in modern diets. An imbalance in the ratio of these two types of fatty acids may contribute to inflammation and various health issues.
- Cell Membrane Structure: Omega-3s are critical components of cell membranes. They help maintain cell membrane fluidity and integrity, which is crucial for various cellular functions.
It's important to note that the body cannot produce omega-3 and omega-6 fatty acids on its own, so they must be obtained from the diet. A balanced and varied diet that includes sources of these essential fatty acids, such as fatty fish (salmon, mackerel, sardines), hemp seeds, chia seeds, walnuts, and certain vegetable oils, can help support overall health and well-being. However, it's essential to consume them in the right proportions and as part of a balanced diet for maximum benefit.