Hemp Hummus

We've all tried Hummus before but have you ever tried it made from Hemp Hearts instead of Chickpeas?

The swap to Hemp brings with it a real boost in nutrition as well as that signature earthy, herby flavour you get from Hemp.

This Hummus is packed full of Omega 3, Omega 6, Calcium, Potassium and loads more vitamins and minerals! It’s an amazing superfood and a truly carbon negative food source!


150g Hemp Hearts

150ml Plant or Animal Milk

1 Heaped Tsp Wholegrain Mustard

1 Tbsp Lemon Juice

2 Tbsp Cider Vinegar

2 Tbsp Hemp Oil

1 Tbsp Maple Syrup

½ Tsp Salt

¼ Tsp Pepper



  • Add all of the ingredients to a blender and pulse until super smooth!
  • Top with a sprinkle of Hemp Seeds and a little Oil and you’re good to go!